This past week several of us did a 56mi bike ride. It was an out and back from the Semo's home in Waterboro to Spring Hill Restaurant in South Berwick - home of the Pumpkinman Race Series.

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Steve.S met us on the return home and himself did 42mi. 

There was a flat that took some creative fixing on the way home. 

There was supposed to be a run after we got back, but needless to say it's the beginning of the season and talk is greater than fitness at this point in the season.